Instructor: Julia McCabe
Cost: $44 (single session) $108 (3-part series)
Dates / Time: Feb 18th, Mar 4th, Mar 18th from 1:00pm – 3:00pm
Each Saturday practice will be a delicious blend of therapeutic asana, breath work and ball rolling designed to release tension, manage/prevent injuries and release feel-good chemicals. The two hour session will incorporate gentle (minimal) vinyasa, cleansing breath work based on kriyas I’ve learned over this past year, restorative work with balls that you can incorporate at home and quieting meditation. This is for anyone – even non-yogis! For yourself or someone you love… the idea is that you will float home and feel at peace.
Register early, space is limited! Balls for ball rolling provided or bring your own.
Questions and info: 604-390-3330 or firstname.lastname@example.org
To Register: http://northyoga.net/events-workshops/